10 Ways to Improve Your Mental Health

10 Ways to Improve Your Mental Health

Don’t neglect your mental health. When we talk about being healthy, it is typically just about physical health. But rarely do we think of our mental health when we’re having that conversation—and black women, we have to stop doing that. Studies show we have higher...
A Wellness Approach to Heart Disease

A Wellness Approach to Heart Disease

 “Black adults are three (3) times as likely to die prematurely from stroke as Whites, a finding that’s more pronounced in Black Women.  Hypertension and Smoking are found to be the risk factors for premature death from heart disease and stroke.” The...
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